There’s no better way to ensure that your race day performance is optimal than having a sound nutrition plan that has been tried and tested in practice and refined to suit your personal requirements.

Elvia’s dietary overview and insightful nutrition tips also ensured that I recovered from each training session as quickly as possible ensuring that I was ready to roll day after day.

I couldn’t be happier with the outcome of either race, smashing my previous personal bests and securing a slot to Kona.

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Running supposed to be my strongest in the 3 disciplines of triathlon, but I have never did a proper run for all my past triathlon races. I was always end up walking from 1/3 to half of the run course due to cramp and improper fueling.

For the first time, I completed the run in a triathlon race without walking!

And I finished with a decent timing, much better than my expectation.

Never have I enjoy a race so much that I am looking forward for more to come. Read more

I reached out to Elvia after hearing some positive feedback from fellow triathletes about what she has done for them.

Elvia first set up an appointment with me to gather the necessary information about my fitness, my past races, my current nutrition details etc. 

Then she will adjust my nutritions intake and if need to, advice on the type of alternative nutritions, base on my feedback. I find this useful as I am able to adjust accordingly until I find something that I am comfortable with.

Being a triathlete herself, Elvia understand the importance of balancing proper training, nutrition and recovery. Other than nutrition, she also gave advice on proper recovery for myself.

I have never knew what is proper recovery until now and I started to see improvement in the quality of my training. In fact, many times, she has to ‘order’ me to eat and rest properly!

A couple of weeks before the race, Elvia would get the race details from me to analyse them, and then provided a detailed nutrition plan for me to practise during my training. And she will adjusted the nutrition plan accordingly after my feedback after every training.

I find this very useful as I am able to practise my nutrition according to the race course, and it took all the nutrition planning out of my mind, and allow me to really focus on my training as well as my race.

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While the healthy diet helped me to score better in my annual medical reviews, it didn’t give me the result I was looking for, for my races.

The change came when I consulted Elvia early 2019 as I prepared for Danang Ironman 70.3 in May 2019.

A race that I managed to complete with a decent timing despite my work and travel schedule, and also considering that I took a 9-month break from all training prior. What amazed me was how my body felt different during the race, and I believed that it is not just the hours of training I put in but also the nutrition advice and the race nutrition plan.

This race boosted my confidence as I prepared for another two races in November 2019 under Elvia’s guidance.

The two races in November were just 2 weeks apart. I managed to shave off about 5 minutes for Xiamen 70.3 compared to Danang 70.3. And I took another 13 minutes off for Western Sydney 70.3 and came in with my best timing after 4 years into this sport. All this could not have been possible with just the hours of training alone, the nutrition plans played an important role in helping me achieve this result.

Elvia is thoughtful and diligent. She provides insightful dietary advice and detailed nutrition plans based on the athlete’s lifestyle which helps with training recovery as well as race day. Her empowering approach allows athletes to better understand and learn from the process.

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