PAST SEMINARS / CLINICS
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Race Nutrition Seminars
- Bintan Triathlon 2014
- IRONMAN 70.3 Vietnam 2017
- IRONMAN 70.3 Bintan 2017
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Nutrition Talks
- Carbohydrate vs Fat - Myths vs Facts - 2017
- Protein requirements for athletes - 2017
- Basic Nutrition for the Endurance Athletes - 2019
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Ironguides Bintan Camp Nutrition Clinic 2017
- How to make recovery drinks
- Race Day Nutrition - Case Study