The two races in November were just 2 weeks apart. I managed to shave off about 5 minutes for Xiamen 70.3 compared to Danang 70.3.
And I took another 13 minutes off for Western Sydney 70.3 and came in with my best timing after 4 years into this sport. All this could not have been possible with just the hours of training alone, the nutrition plans played an important role in helping me achieve this result.

I am glad that I seek Elvia's help for my nutrition planning. I am thankful that I have someone that I can reach out to for proper guidance on nutrition and recovery, which allows me to train and race better. I am looking forward to working with her again to fine tune my nutrition and recovery strategy in my future races.

Race day nutrition has been practiced, tweaked via close and frequent communications with Elvia and hence executed properly!
Despite the sweltering race conditions, I biked and ran well without any cramps and was able to push myself harder than I’ve ever had in all my past races.

Elvia’s expert knowledge coupled with robust communications made the process very fun, enjoyable and very rewarding!

Elvia’s dietary overview and insightful nutrition tips also ensured that I recovered from each training session as quickly as possible ensuring that I was ready to roll day after day.

I couldn’t be happier with the outcome of either race, smashing my previous personal bests and securing a slot to Kona.

Elvia's advice is based on careful analysis of athlete's prior race experience, calorie intake and thoughtful application of scientific research. Because she is herself a triathlete, I felt that her advice bears significant bearing because it comes from race experience.

It has been frustrating as my race results were hovering around the similar timings with no major breakthroughs. I believed I can deliver more. And it was at the recent races, Challenge Iskandar Puteria 70.3 and Ironman Western Australia, that I started working on my nutrition with Elvia’s help.