My name is Mohammed Andyhardy. I sought Elvia’s expertise after a series of lackluster performance for middle and long course triathlon races.

Her advice has helped me attain a personal best time of 5:11:16 for IM70.3 Taiwan 2018. This is an improvement of 34 minutes and I am pleased to say that she has been instrumental in cobbling together a solid race nutrition strategy.

Elvia’s advice is based on careful analysis of athlete’s prior race experience, calorie intake and thoughtful application of scientific research. Because she is herself a triathlete, I felt that her advice bears significant bearing because it comes from race experience.

She provided a detailed list of athlete tasks to rehearse the race day fueling plan in the weeks leading to race day and adjusted the plan depending on how I felt based on weekly feedback. By practising my nutrition plan in advance, it gave me confidence and took out the guess work on what to eat or do during race day.

I am impressed by Elvia’s professionalism and am looking forward to working with her again to fine tune my nutrition and recovery strategy.