Are all calories the same?
This question warrants a separate post. Today I am just going to share a visualisation of what 200 calories look like in food and drinks.

As we are conditioned to supersize everything in our lives, including food, it’s good to go back to basic and look at portion sizes.

Click on the link below and compare how much/how little food 200 calories can equal to.

Don’t say eating a few pieces of Hershey chocolate kisses is the same as eating a bunch of brocoli, just because both give you 200 calories.