Nourish Your Body, Transform Your Life
Are all calories the same?
This question warrants a separate post. Today I am just going to share a visualisation of what 200 calories look like in food and drinks.
As we are conditioned to supersize everything in our lives, including food, it’s good to go back to basic and look at portion sizes.
Continue reading “200 calories in pictures”
Do you believe any product with an organic label is definitely better for health?
I am not talking about organic fresh produce. It’s the processed organic products that I have an issue with. One thing for sure, most products with organic labels are generally more expensive. But is it really worth it? Is it really more nutritious for us?
My take on it: don’t be fooled by marketing on buying everything organic and only shop for organic labeled products regardless of the kind of things you are buying.
I strongly encourage everyone to buy organic produce whenever you can. Organic farming is generally better for the environment and some research has shown that organic produce contains more vitamins, minerals and phytochemicals.
Continue reading “Organic Health Halo Effect”